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How to Properly Use Herbal Medicine

Herbal-TreatmentAs with any medicines today, the proper use is always important to maximize its effect, while avoiding health risks. Even if herbal medicines are made up off natural ingredients from plants and herbs, it is still possible that our body will show adverse effects when used incorrectly. Here are some tips in how to properly use your herbal medicine to reap the benefits.

Tip # 1: Consult Your Health Expert

When it comes to using medicines, whether natural or synthetic, it is very important that you consult a health expert to avoid any problems with it. It is true that you can purchase herbal medicines in stores in your area and determining its use by just reading the labels alone; but you will never know how it will affect your body if you don’t know anything about its composition, or your body’s adaptability for the treatment for that matter.

A doctor or a licensed herbalist can accurately diagnose your health problem and come up with an herbal medicine that will get rid of it. They will subject you to physical examinations, as well as some questions regarding you and your family’s health history. It is advisable that you answer their questions as accurately and as truthfully as possible so that they can give you the perfect herbal product and avoiding any occurrence of side-effects with it.

Tip # 2: Stick With The Prescription

If you have the prescription made by your doctor, it is advisable that you stick with it if you don’t want to have problems with your alternative mode of treatment. There have been cases that an individual suffered side-effects in using herbal medicines when they did not follow the recommended product by their specialist, usually opting for a cheaper alternative than the one listed down.

Tip # 3: Avoid Self-Medication At All Cost

Follow the instructions in using your herbal medicine carefully if you want to make sure that it will work for you. A misconception in using medicine is that taking in more than the prescribed dosage will expedite the healing process — well, it doesn’t.

Using more than what the doctor ordered in herbal products can affect the body differently. Some will not have any negative side-effects, but still follow the desired speed of treatment; while some will suffer allergic reactions, or in a more serious case, getting poisoned with it.

Medicine Ball Exercise Tips

Medicine balls are excellent tools for losing weight. Unfortunately, many people do not exercise with them properly, opening themselves up to possible injuries. They also risk not achieving the toned physique they’re seeking. Lucky for you, I have a few tips that will get you on the fast track to putting your medicine ball to proper use.

One of the best ways to use your medicine ball effectively is to employ it during abdominal workouts. Simply holding the ball over your head while doing crunches will add a little more resistance training to your workout. Resistance training, when done properly, builds muscle, and muscle requires more calories to maintain, even at rest.

You can also work the medicine ball into your regular arm exercises. Instead of a dumbbell, hold the ball in the palm of your hand, with the palm facing up, and lift your arm upwards. Hold for a second and then simply bring the ball back down to your original starting position. Do a good number of reps, say 3 sets of 12 reps. This exercise will effectively work your entire arm.

Medicine balls can be used to work your thigh muscles as well. Put your back against the wall with your knees bent at a 90-degree angle and squeeze the medicine ball just above your knees. Hold that position for about fifteen seconds and then release. Incorporate this exercise about two or three times in your regular workout to give your thighs that little bit of extra attention.

You can do this next exercise to work on your triceps. While either sitting or standing, hold the medicine ball straight above your head with both hands. You then move the ball behind your head by slowly bending your elbows until you have both your elbows bent at a 90-degree angle. Hold the ball there for a second or two and then extend your elbows until the ball is again straight above your head. You can then throw the ball to a friend as you extend your arms, though this part is optional. However, if you decide to do so, remember that the real workout you get from this exercise is gained through your control; don’t get too carried away with throwing the ball around.

These are just a few of the ways you can put your medicine ball to productive use. Within a few weeks of implementing these exercise techniques, you may find that you’re losing weight and developing muscle more quickly!

Eight Tips for Taking Your Arthritis Medicines Safely

Most people who have arthritis take a medication for it. Even if it’s not a prescription drug, they may take supplements or herbal remedies.

The problem is that many people who suffer from arthritis also take medications for other conditions as well. And this can make it very confusing and perplexing when trying to keep track of things.

Here are eight tips to ensure you don’t make mistakes with your medicines:

1. When you go to the doctor, write down the names and dosages of your medicines so your doctor can keep track of what you’re taking. This can head off any potential drug interactions or drug side effects. There is nothing more frustrating for a doctor or nurse than taking a medication history and having the patient say, “Well, I take the blue pill for my blood pressure… and the pink one for my diabetes… and the green and white one for my arthritis…”

2. When you pick up your medicines at the drugstore, touch base with your pharmacist and ask him or her if what you’re taking makes sense and if there are potential problems. You can even schedule a medicine audit.

3. When discussing your medicines with your doctor, make sure you list all the nutritional supplements you take as well. Just because something is “natural” doesn’t mean it is harmless. And there can be potentially harmful drug interactions as well.

4. If you’re taking a medicine that requires frequent daily dosing, ask if an extended release product or an equivalent medicine that requires less frequent dosing is available.

5. Consider using a pill box with separate daily compartments. These help you keep track of your medicines and also remind you of whether you’ve taken your medicine already. Most pill boxes have a separate compartment for morning medicines and one for evening medicines.

6. Understand dosing schedules. Taking a medicine three times a day is not the same as taking a medicine “every 8 hours.” Clarify this with the doctor or nurse.

7. If you need to take a medicine on an empty stomach, this means at least an hour before eating or three hours after eating. Taking a medicine which is supposed to be ingested on an empty stomach with food could limit absorption and reduce the effectiveness of the drug. By the same token, taking a medicine on an empty stomach when you should be taking it with food could lead to gastrointestinal issues. This is especially true of arthritis medicines.

8. Sometimes combination pills can replace two or three separate medicines and may be more convenient. An example would be an anti-inflammatory drug like Vimovo which is a combination of naproxen and a proton pump inhibitor. The combination is kinder on the stomach.

Taking Prescription Drugs Abroad

It would be a bitter pill to swallow if you went on holiday to a foreign country and had all your luggage and medicine lost. Would you know what to do? If your wellbeing or your life depends on taking regular doses of your medicine then you can’t afford to take any chances when travelling.

It can be baffling trying to organize taking your prescription medicines abroad with you. One important tip is to always carry the medicines in your hand luggage with your travel documents, money, and other important items (it’s not a good idea to take out the doses you’ll need during the flight and pack the rest in your luggage!) Keep all the medicines in your hand luggage for the duration of the journey in case your checked luggage is lost or misdirected. The medicine should always be kept in its original bottle or package, with the label affixed showing your name, prescribing doctor, and dosage information.

A little preparation before you leave will lessen the need for panic if the worst should happen – and also avoid you missing a dose. Most medicines should be available at pharmacies abroad, but be aware that they may be known by a different name. (The same applies for many over-the-counter medicines, such as allergy pills and pain killers). Before you leave, ask your chemist to provide written instructions about your medicine, the dose, and the name it is called in the country you plan to visit. Visit your GP well in advance of your trip to talk about any necessary vaccinations for your trip – especially if you have a medical condition which might complicate things – as the courses can take weeks or months to complete.

Another tip is to get the go-ahead from your doctor before you book your trip, and make sure that you will be able to obtain travel insurance to cover your pre-existing conditions. There are upper age restrictions on many travel insurance policies, and all pre-existing medical conditions must be declared. If a travel insurance company agrees to cover the risk associated with your condition there may be an additional fee to pay. Some insurers will not accept any pre-existing conditions at all, so the process of finding a suitable policy could take some time and you may need to shop around.

Your GP is permitted to prescribe up to a maximum of three months supply of most medicines for your travels. If you have an extended trip planned check to make sure that your doctor is willing to do this before you book. For all prescription medications you will need to obtain a letter from your doctor to take with you, especially for items such as diabetes equipment – syringes, etc. With the tight security at airports these days, you are likely to encounter problems if you try to get through without back-up documentation to vouch for your medicines and medical equipment.

If you take controlled drugs (such as methadone) check the rules for taking them into foreign countries as there may be restrictions. A letter from your doctor must be obtained, and if you plan to be gone for more than three months you will also need to obtain a personal license to carry the drugs. If in doubt about any medicine or medical equipment, check with your doctor, travel agent or airline or get in touch with the embassy of the country you plan to visit. HM Revenue & Customs provides useful information on their website. The Department of Health is a great resource, and the Foreign and Commonwealth Office (FCO) website also contains a lot of useful tips about travel (especially the ‘Know Before You Go’ section).

Although it’s a good idea to apply for your European Health Insurance Card (EHIC) you should never rely solely on it, but always purchase a private travel insurance policy as well. Some countries do have reciprocal healthcare agreements with the UK, but many do not. In most cases you will be required to pay for prescribed medicines and apply for reimbursement when your return home. Your private insurance may pick up any of the non-reimbursable payments you have to make out of pocket. It is important to remember that the EHIC and your private travel insurance policy will only cover treatment which becomes necessary during your trip abroad due to illness or an accident. It will not cover you if you travel abroad for the specific purpose of receiving medical treatment.

As a last tip, it’s a good idea to print out detailed information of what is and is not covered medically in the countries you plan to visit and take it with you. Always check for up-to-date advice and information before you leave. If you have access to the internet, type in EHIC, or check the Department of Health website for more information. A spoonful of sugar won’t help the medicine go down or improve your mood if it gets lost abroad and you have no idea how to replace it!

Tips For Giving Meds to Kids

Sometimes a child needs to be administered some medicine, but often kids are unwilling to take it. The following is a list of tips for giving meds to kids:

Tip one: Don’t tell them it is candy. If you do, you run the risk of your child overdosing on the medication, or wanting it when they are not feeling ill. Lying to your child is not a good idea, so make sure that you give them medication under no false pretenses. It is best to let them know that they are sick, and that it will help them to feel better.

Tip two: Make it easy to get in. One of the problems with medication is that it can be difficult for the child to take; a child is not easily able to swallow a pill. So, choosing chewable tablets, or liquid medication can really help. For infants younger than six months, a syringe or calibrated eyedropper does well. For older, choose a method that will work for them.

Tip three: Choose medicine that appeals to them. If your child does not like cherry flavoring, don’t try and give them cherry medication. Most medicines come in a variety of flavors, from bubblegum to grape, and more.

Tip four: Give your child some control and choices. Most children do not like to be forced to do anything, especially not when it is something like taking medicine. If you give them a bit of a choice, there is a much better chance that they will take their medication. For example, you can say, “When do you want to take it? Now? Or, after lunch?” You can say things like, “Which color of medicine would you like?” This will give them a small choice to make, and help them feel more in control, and thus more willing to comply with what you want.

Tip five: Show them how to take medicine by example. Often a child fears taking medicine because it is unknown to them, so a better option is to let them see you taking medicine. You can simply take a multi-vitamin, or calcium chew; it does not have to be actual prescription or medicine, it just has to be something that your child can see you take so that they feel comfortable taking their medication as well.

When giving a child medicine it is important to make sure that they eat it, but to also follow the dosing and instructions. Make sure they take it with food if they need to. Make sure you do not open pills and mix it with food unless it says you can. Never try and trick your child into taking medication or they will think that it is something they don’t want to do and that is why you have to trick them. Help them understand it, and make it as tasty and appealing as possible.

Breast Cancer Prevention Tips

According to the National Cancer Institute, the odds for women being diagnosed with breast cancer worsened in the last 30 years, rising from 1 in 30 to 1 in 8. Although breast self-exams and mammograms provide good tools for screening and diagnosis, a science-based alternative medical paradigm called Functional Medicine offers hope for prevention of the disease.

Functional Medicine traces causes of diseases to nutritional deficiencies, environmental toxins and bodily imbalances, among other factors, and both helps patients to prevent health problems by correcting underlying problems in those factors and to treat diseases without surgery or drugs.

Screening Vs. Prevention

Breast cancer screening is not prevention. It is early detection, which helps those who have developed breast cancer to discover it early enough to treat it before it becomes deadly. Prevention means helping you not develop the disease at all. Fortunately, research provides numerous indicators of positive steps you can take to avoid getting breast cancer in the first place.

Four Key Breast Cancer Prevention Factors

First, you should eat an anti-cancer diet high in fiber and rich in vegetables, fruits, grains, legumes, deep-water fish, garlic and plenty of water. Such a diet addresses nutritional deficiencies that very often cause disease. Avoid hydrogenated or trans-fats and oils, products made from refined grains (like white rice or white bread) or foods with added sugar. Drink alcohol in moderation.

Second, ask your health practitioner to assess your hormone balance. Studies show that oral contraceptives increase the risk of cancer of the breast in women under the age of 45. Also, according to a recent study by the Journal of the American Medical Association, synthetic hormones can cause breast tissue to become denser, making it harder to spot trouble on a mammogram.

Third is exercise – not intensive levels of exercise, but something you probably can manage by making small adjustments in your daily routine. Take the stairs instead of the elevator. Park farther away from the mall entrance. Walk together when meeting friends, instead of sitting and eating. By setting aside the time for mild to moderate exercise seven or more hours a week, you decrease your risk of developing this form of cancer by 20 percent.

Fourth, you should do your best to avoid exposure to toxins and pollutants, which account for about 80 percent of breast cancers. Toxins include pesticides, solvents, adhesives, dry-cleaning chemicals, phthalates and synthetic hormones that find their way into the food chain. Eat organic whenever possible, to eliminate the ingestion of pesticides, hormones and antibiotics. Likewise, avoid eating meat, eggs or dairy products from conventionally raised animals.

Five Tips to Keep You Healthy and Happy During Winter

download (1)1. Wrap up warm: Sounds like common sense but in Traditional Chinese Medicine there are key areas you need to keep warm to avoid catching a cold. Keep your kidneys, knees, stomach and nape of your neck covered up as these are your most sensitive areas at this time of year and more susceptible to cold. This means that knees and lower backs can get sore, stomachs can get upset, and coughs and colds can be caught and may develop into more severe conditions like sinusitis or bronchitis.

TOP TIP: Try wrapping a scarf around your middle making sure to cover your kidney area and stomach when you feel cold instead of turning the heating up and see if you feel warmer. In Chinese medicine your kidneys are the centre of all energy and thus heat in your body and so this is a very effective way of keeping warm in the winter.

2. Soups, stews, and broths: In China it is believed that in order to stay healthy one must live in tune with the seasons, and in fact your qi (energy) moves in tune with the energy of the earth. Sensible advice! If you look around you will see that animals are hibernating, foliage on plants and trees has started to diminish and wither, the days are drawing in and the nights getting longer. This is a time of yin an inward and contracting movement where qi begins to slow down and move inwards too. If you wish to stay healthy you need to support this movement by eating foods that warm, nourish and support the body. Slow cooked foods such as soups, stews, and broths full of root vegetables, beans, pulses, organic meat or meat substitute are ideal foods to support this movement.

TOP TIP: Two things to help with this in your busy life – a slow cooker with a timer (fabulous investment) as this can be left on whilst you are at work and when you get home voila – a nice hot nutritious meal is waiting for you, and, a flask to carry soup with you when you are on the go. This way you also know what is going into your food and don’t have to worry about piling on the pounds through hidden sugars and salts in pre-packaged meals.

3. Slow Down: Whilst we live in a hectic and busy world, at this time of year we must also take into consideration our exercise habits. When you run outside in the cold and the rain you are taking that cold damp air straight down into your lungs which according to Chinese medicine creates ideal conditions for cough and cold viruses to take hold. If you must run outside in the cold or rain please make sure the areas mentioned above if not the whole body is covered up including wearing a hat to keep your head warm. If your happy to hang up your running shoes until it gets warmer then winter can be the perfect time for indoor sports instead and the more gentle the better.

TOP TIP: For those of you who like a little more exertion now is the perfect time for Bikram (Hot) Yoga but do be careful to re-hydrate slowly and sufficiently afterward.

4. Meditate: In winter it is more important than at any other time of year to get plenty of rest and take time out for yourself. Meditation can be an excellent way to calm the mind, relax the body and revive your energy. Even as little as 5 minutes a day can make a big difference to your health.

TOP TIP: Take 20 minutes out of each day if you can to lie down and allow the body to regenerate. In Chinese Medicine your Liver is responsible for the smooth flow of qi through your body this can be very difficult to maintain when faced with the barrage of stress that comes with modern living often resulting in conditions such as IBS, migraines, and anxiety. When you lie down you allow your qi and blood to return to your liver helping to soothe and nourish it.

5. Boost your Immune System: If you do feel a little sniffle or a cold coming on or are already in the midst of a terrible cold or flu then acupuncture can help by strengthening your immune system to protect you from further infections.

Sports Medicine Kit


Physical activity always involves the risk of major injuries, minor injuries and illness. This proves to be true for the sports persons and athletes, who involve themselves in physical activity involving aggression in an extremely competitive environment.

Experts opine that after an in-depth study and preparation in advance one will be able to face any contingency or injury that may arise.

The Components

Under this head we have discussed about the basic items to be carried in the sports medicine kit.

First-Aid Requirements

The sports medicine kit of players belonging to different categories consists of many items which form is found in the first aid kit.
Some of the items which are found in the sports medicine kit and the first aid kit are:

*A bag for a sports medical trainer.
*Crepe bandages
*Eye pads
* Triangular bandages
* Gauze swabs
* Melolin dressing
* Smelling salts
*Hot/Cold packs which are reusable.
* Sterile saline
* Insulating tape
* Elastic adhesive bandages
* Anticoagulant spray meant for blood clotting.
* Cotton wool
* Sterile suture strips
* Wound washes
* Savlon /antiseptic cream
* Scissors
* Antiseptic wipes
* Tweezers
*Safety pins
*Micro porous tapes

The composition of the sports’ medicine kit and its efficiency in tackling contingencies should be given additional consideration by the players, coaches and the managers.

In addition to the above, the following items are necessary in a fully equipped sports medicine kit.

Funny Packs:

This forms an important component of the kit as they are easily portable and act as a good container to keep the necessities.

Sling bags:

These are available in varied shapes and sizes and they are the most luring items in a sports medicine kit. These bags are designed in such a way that they contain spacious compartments which enable better space management.

Bum Bags:

This is similar to sling bags and they are spacious and designed with large compartments which aid better carrying and packing.

These bags consist of more than one compartment with provisions in the form of separate compartments for sprays and bottles.

Vendors and Providers:

There are a number of vendors who sell sports medicine packages and other ancillary products depending on ones requirements.

But before going in for a specific type of sports medicine kit, it is necessary to assess our requirements and select the one which best suits our need. Suppose you are engaged in water games more than in any other games which you play it is wise to go in for a kit that provides water resistant types and other materials.

Health Benefits Of Camphor

Every time we hear about camphor the first thing comes in everyone’s mind is that this is an important ingredient used in Indian households for religious ceremonies. In general, it is a waxy, flammable product with a strong odor. You can use this product in various ways like in religious ceremonies, in the form of essential oil, as a room freshener or in many other ways.

This is well-known for spreading positivity because it has a strong healing power. It is made from the wood of the camphor tree. Apart from this, it also has some health benefits which are lesser known and is as follows.

Digestive problem: If you or any of your known one suffering from the gas or a digestion problem so nothing is much better than the camphor. It helps you to get relief from a digestive problem like diarrhea, gastroenteritis.

Inflammation: It has vast anti-inflammatory properties which make it useful in various ointments or oils. You can apply camphor oil on the affected area and it will reduce the pain, itching or swelling as well. It helps to get relief from a pimple and acne as well. But one of the important things to consider is that never put camphor directly on your wounds because it becomes poisonous after meeting with your blood so always uses it with the guidance of experts.

Improve blood circulation: It works effectively in stimulating and improving blood circulation which is good for your heart and health as well. This will help to stay your heart health and keeps your body absolutely fit and fine.

Nerve disorders: It is scientifically proven that camphor is an effective treatment for nervous disorders, epilepsy and muscular contraction. So you can take camphor to get relief from these problems, but only after consulting a doctor.

Stimulate hormones: One of the major benefits of camphor is that it works as an effective hormone stimulator that helps in increasing libido as well as sex drive.

From above, now you may know its health benefits, but one thing to always keep in mind is that never apply camphor directly on your skin always dilute it with olive oil, coconut oil or almond oil otherwise, it may be dangerous. Another important thing to remember while using camphor is that never applies or uses it without taking the advice of a doctor. This is a beneficial product if you use it with caution.

The Facts About Discount Medicine Services

The rising costs of prescription drugs can create huge obstacles for those who depend on their medications. Many major pharmaceutical companies are acknowledging this problem by offering assistance. However, these programs are restrictive and do not cover all patients. Discount medicine prescription cards and online services are often the only way to go for some consumers. Before signing up, there are some facts that you need to understand in order to gain all the benefits of these programs.

Is it Applicable to All?

Some pharmaceutical programs restrict access to those who have certain health plans or are in a certain income bracket. Others require customers to be over or under a certain age to qualify. A true discount medicine plan or site doesn’t have these restrictions. Some programs allow anyone to sign up or log in.

FDA Approved Medications

For the most part, you are not going to get name brand medications from these services. However, you will get FDA approved alternatives. Some consumers worry that the pills received from discount medicine stores online will not work as effectively or are manufactured in countries that do not comply with FDA standards. Yes, some online pharmacies are offering cheaper prescriptions and cut corners. Make sure your provider is FDA approved.


The savings do vary from service to service. A discount medicine card that you receive from a doctor’s office or pharmacy tends to have a 40 percent cost reduction. Some online services guarantee up to 80 percent savings over traditional pharmacy prices. Most cards do not require a fee to enroll. Online services may have an additional usage fee or shipping fee; it all depends on the option you choose.

Does Require a Prescription

Even if you use an online vendor, you are going to have to provide a prescription signed by your physician for the request to be filled. It can be a faxed or scanned copy. The pharmacist then verifies the prescription with your doctor’s office before filling the order.

Delivery Time Varies

It will take approximately ten to 15 days to receive your medication after the company receives your prescription. For that reason, these types of programs are best used for maintenance medications such as those used to treat blood pressure or heart conditions.

If you have a savings card, you can use it at your local pharmacy. This allows you to obtain your prescription the same day as long as it is in stock.

Discount medicine is an important market for many people. Without these money saving discount, millions of people would not be able to access lifesaving drugs.