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How To Select A Sports Medicine Doctor

Although most people do not put very much thought or consideration into the sports medicine doctor they will visit, if you want to make your visits better than they’ve ever been before, taking the time to select the right doctor is a must. Choosing between the doctors that are available is not difficult to do, and will ensure that you are getting the proper treatments and remedies for all of your problems.

1. Ask Lots of Questions

With questions come answers, and when you’re trusting someone to take care of your health you should not remain quite! Make a list of questions that you want to ask the doctor so you will not forget anything. Compare the answers that you receive and this will ensure that you’re selecting a doctor who meets your standards.

2. First Impression

From the very first meeting with the doctor you should feel comfortable and content. That first impression really means something, and if you want to make the right choice then you will allow your first impression to guide you through the selection making process.

3. Friendly & Courteous

The staff at the clinic should be professional, courteous and friendly and make you feel welcomed, whether you’re calling on the phone or making a visit. This can change the entire mood of your visit, so choose wisely!

4. Location

Location is always important. There’s no reason to travel hours out of your way to find a good sports medicine doctor when you can certainly find one that Is within close proximity of work, school or home, make sure that you are carefully selecting the location of the clinic. Location is important, especially when your visit is after a long day of playing or a long day at work.

5. What about Specialist Services?

Sometimes sports injuries require more help than what the regular sports medicine doctor can provide to you, so it is important that you understand what they offer and where you will need to travel to get these services should they be needed.

6. Insurance/Costs

If you do not have insurance then you always want to consider the costs. Even with insurance coverage it is imperative that you carefully select the doctor that you will see. If you do not you risk the chance of running up some pretty expensive bills. The most expensive doctor is not always the best, so do not think this is true and seek out an expensive doctor.

Tips To Selecting The Right Acne Medicine

If you suffer from acne, then you are not alone. Every day, people try new acne medicine in the hopes that it will prove to be successful in ridding them of the redness, swelling and discomfort that goes along with the ailment.

The best way to correct this skin problem is to select an acne medicine that carries little or no side effects. Today, many conventional medicines carry side effects that are often worse than the ailment itself. When searching for an acne medicine, whether it be over the counter or prescription, make sure that you understand any potential side effects that may result from it’s use. It may be difficult to reason with an acne medicine designed to rid you of the discomfort and embarrassment of acne when it, itself, carries a possible side effect of irritation and/or a rash.

The best types of acne medicine will be those that are gentle to the skin and perhaps are even designed for sensitive skin. Always look for a product that is simple to use and understand. It should not promise instant results because, quite simply, there is no miracle cure for acne. There are, however, medications that are designed to treat the ailment. As is the case with any treatment, results will take time. When searching for the right acne medicine, look for one that promises realistic results in a realistic timeframe.

If you are seeing a dermatologist and are receiving prescriptions, make sure that your physician/dermatologist is aware of any current or past medical conditions. Certain illnesses, either past or present, may prevent you from being able to safely use some acne medicines. For instance, women who are pregnant or think they may be pregnant, children and the elderly must be very careful about the medications that they are prescribed or use via over the counter purchases.

A final thought to consider with acne medicine is, in some cases, the offer of a guarantee. This symbolizes a company’s belief in their product, which goes a long way in consumer trust. When you do use a product, make sure to use as directed and follow the manufacturer’s guidelines exactly.

This article is to be used for informational purposes only. The information contained herein is not intended to be used in place of, or in conjunction with, professional medical advice regarding the use of acne medicine. Prior to beginning any treatment regimen, the patient must consult a licensed medical doctor or dermatologist for advice and/or to determine the best course of action for his/her individual situation.

3 Dangerous Medicines for Children

downloadAside from the odd case of Munchausen by proxy syndrome (MBPS), no parent intentionally gives their child medicine that does more harm than good. Unfortunately, even the best of intentions can go awry and medicines which we assume to be safe turn out to be among the most dangerous of all. Parents of small children know to be vigilant about what they give their babies to ease illness, but sometimes we all need a reminder.

• Codeine is a pain reliever found in a lot of over the counter (OTC) and prescription medicines. It’s also used to treat coughs, diarrhea, irritable bowel syndrome and, occasionally, narcolepsy. It’s habit forming and is often used by teenagers as a recreational drug. It’s inadvisable to give any medicine with codeine in it to children under the age of two and to use extreme caution when administering it to children under the age of six. In certain instances, doctors may recommend codeine for young children, in which case you should pay strict attention to the dosages and instructions. Side-effects to watch out for include excessive sleeping, listlessness, trouble breathing and unresponsiveness.

• Aspirin, which is commonly used to treat pain and fever, can cause stomach complaints, such as ulcers, in adults, so imagine what it can do to young children. More worrying, perhaps, is aspirin’s link to Reye’s syndrome, a neurological disorder which often proves fatal in children younger than sixteen. Aspirin is a salicylate, and salicylates can be found in a number of OTC drugs, topical products and natural herbal preparations. The salicylates you really want to watch out for are acetylsalicylate, salicylic acid, white willow bark and acetylsalicylic acid.

• Cold and cough medicines, which one would think would be the most innocuous, are particularly dangerous. Doctors, and even pharmaceutical companies, recommend that you never give children younger than two any OTC cough and cold medicine unless prescribed by a physician. Some medical experts extend the age limit to six or even eleven-year olds. As with codeine, instructions need to be followed very carefully to avoid drug-drug interactions (when different medicines react to each other) and drug overlap (when different medicines contain some of the same ingredients). Side-effects to look out for include sedation in children with breathing difficulties, accidental overdose (drug overlap), excessive drowsiness and unsteadiness.

Other tips when treating childhood illnesses are fairly obvious but bear repeating:

• Avoid adult medication. Adult medicines are made to different concentrations and may contain different ingredients than medicines for children, even if they’re essentially the same brand. Giving children half or quarter doses will not necessarily mitigate the stronger effects of these medicines and even when you’re desperate rather pop in to an all night pharmacy or clinic, or even the emergency room to get proper treatment.

• Even medicine is a “little” bit expired, don’t give it to your kids. You might take chances with yoghurt and cut off the green bits on cheese but one thing you don’t want to do is extend the life of your child’s medication when you clearly shouldn’t. The risk just isn’t worth it.

• Moms need to be aware of the medication they take while breastfeeding. Most medicine will wind up in the breast milk and will be transferred to the baby. If chronic medication is required, as might be the case in depression, heart disease or cancer, moms need to ensure that their doctors have prescribed something appropriate.

Family Medicine Physician Jobs

If you are looking for a new job in family medicine than you are in the right place for advice and tips on how to accomplish the job search process and quickly be on your feet and in a new rewarding position. If you are starting to do a family medicine job search it can sometimes be overwhelming when you see so many locations, facilities and salary levels. It can be a tough decision to make just which ones to apply for let alone interview for and select.

We highly recommend you find a physician recruiter that has many years of expertise that can help you make the right decision. They usually have valuable resources and contact information that will quickly get you up and running. To specific high level recruitment firms your career is more than a piece of paper.

They will help you find the right job by helping you through a series of questions to ask yourself such as:

How is the education in the area?

How do they rate?

What are the prices of the homes in the area?

What kinds of family friendly sites are their to visit?

What types of other recreational activities are there available?

Of course these questions are focused on the specific area that you might live in if you move to the particular job opportunity. These next series of questions would be specific to the actual family medicine practice.

What is the structure of the facility?

Does the job meet your compensation and benefits goals?

What is the experience level of the nurses on other personnel on staff?

Is there more than one office location?

How many exam rooms are available?

These are all good questions to ask yourself and figure out what the right fit is for you. If you are unsure of your decision currently a physician recruiter will help you narrow down your thoughts and help you find the best family medicine job.

Some advanced family medicine job recruiters also offer jobs in many areas of physician staffing such as:

emergency medicine jobs

internal medicine jobs

urgent care jobs

hospitalist jobs

If you are unsatisfied with the search results you are receiving through a physician recruiter or on your own many websites offer the ability to sign up for job alerts that match your very own search criteria.

Another option that many physician recruiters supply is the ability to submit your physician cv. This way you are allowing potential employers to contact you first. This time you will be the one that accepts or declines a request. Whatever you do just know that there is a family medicine job available to you in many ways and be sure to research your options. Good luck in your journey.

Tips for Giving Medication to your Baby or Toddler

Occasionally, babies and toddlers need medication. This can be a challenge for some parents. The following tips may help:
If you blow gently on a baby’s face, he or she will blink and swallow
Try using a straw so your toddler can sip up the medicine
Give an ice block to your toddler before giving the medicine – it will numb the taste buds
Have something to give your child after the medicine that he or she likes – a reward
Get your toddler to hold his or her nose – it will reduce the sensation of taste
If you use a syringe, syringe the medicine onto the inside of the cheek – there aren’t any bitter taste buds there
Remember to shake the bottle well before you give the medicine
Of course, when giving medication it is always important to remember safety as well.
Only give medication to the child it’s prescribed to
Never mix medicine with milk in a bottle – your child may not finish the bottle
Always finish the course of antibiotics – it reduces the emergence of resistant bugs
Always replace the cap and make sure it’s tightly screwed on
Don’t refer to medicine as a “sweet”, a “candy” or a “lolly” – if you do, your child may try and get some when you’re not looking
Never store medicines in drink or food containers
Keep medicines out of reach of children – remember toddlers are exploring their world and can climb

Treating Allergies With Environmental Medicine

Like conventional allergists, environmental-medicine doctors place a premium on environmental control. Doctors preach having at least your bedroom as an oasis. You want a place where you can get a good night’s sleep because that will often be enough to give you good health through the day when you are exposed to those things you react to. You have to reduce the total load.

Like conventional allergists, environmental-medicine doctors also use drugs and immunotherapy. However, for them, the balance is heavily tipped on the side of immunotherapy. However, for the, the balance is heavily tipped on the side of immunotherapy.

Still, drugs are sometimes a necessary evil, especially when the pollen is so thick that you can barely see out of your car windshield. On those kinds of days, anyone who is pollen-sensitive is going to have symptoms. That is why you need oral medications or inhalers.

Environmental medicine’s approach to allergy shots is similar to that of conventional medicine. By taking a little “hair of the dog that bit you,” you gradually retrain your immune system to tolerate substances that set it off. If you are lucky, the effect is permanent and you are essentially “cured.”

The difference is that environmental-medicine doctors are able to use higher starting concentrations of the offending substance, which have been shown to bring more immediate and long-lasting symptom relief. Unlike conventional allergists, they also use allergy shots to treat food and chemical sensitivities.

Although conventional doctors do not claim that these higher concentrations are necessarily harmful, they believe that allergy shots are primarily useful for inhalant allergies – such as pollen and mold – and can be dangerous when used to treat food allergies.

Here are a couple of environmental medicine’s forms of immunotherapy.

Enzyme-potentiated desensitization
This form of immunotherapy is used to desensitize patients to an entire category of allergens. For example, the aeroallergens category would include pollen, mold, and animal dander. Tiny injections of these allergens are given several weeks apart. Since doses are much weaker than other allergy shots, an enzyme called beta-glucuronidase is added to increase, or “potentiate,” the effect.

Optimal-dose immunotherapy
The “optimal” does is just short of the dose that produces symptoms. By starting with higher concentrations, environmental-medicine doctors have shown that patients can complete a course of immunotherapy in as little as 2 years.

Additional Allergy Treatments

In addition to immunotherapy, the following treatments may also be used by environmental-medicine doctors.

Dietary changes
Great emphasis is placed on finding and eliminating foods in the diet that cross-react with other allergens, especially pollens. One example is eggs, which sometimes cause a double reaction in patients who are allergic to oak tree pollen. Practitioners often counsel their patients to cut back on or eliminate sugar, refined wheat, and dairy products, and they encourage eating a varied, organic diet.

Most of us simply don’t move enough. Probably 50 percent of all the symptoms are caused by insufficient physical movement. Most sufferers will achieve about half of the relief that is available to them simply by adding an hour of appropriate physical movement into their daily routine – even walking whenever possible.

Sauna therapy
Also known as heat depuration therapy, sauna therapy is often used to treat multiple chemical sensitivity, based on the knowledge that sweating releases toxins stored in fat. When supervised by a doctor, patients in the sauna are generally given vitamin, mineral, and fluid replacements.

Stress reduction
Since emotional upheaval can make allergies worse, environmental-medicine doctors often recommend supplemental mind and body therapies such as psychotherapy and massage. Getting rid of stress helps the whole system. If they follow a stress program that lowers the level of cumulative stresses, patients often get better, even without any additional lifestyle changes.

The number of vitamin, mineral, and herbal supplements that can be used for allergy is almost limitless. But some supplements come up over and over again in the medical literature. Among them are vitamin C, vitamin B6, zinc, and magnesium.

How to Stay on the Safe Side in Using Herbal Medicines

Herbal medicines are now being used as one of the methods for curing health-related problems in modern societies. In fact, herbal products from credible companies today are also manufacturing and distributing those that address other concerns, like cosmetics, weight loss, dietary supplements, and so on.

Despite the popularity of this alternative healing method, we can never deny the fact that we are often plagued with doubts when someone asks us to give it a try. Even if we are showered with testimonies about the benefits of using herbal medicines, we can never be too sure about it since your health is on the line when the risks are concerned.

If you want to determine if an herbal medicine is safe for you, then here are some quick tips that will help you answer this question without putting your body at risks.

Tip # 1: Consult Your Health Expert

Before you make use of herbal medicines for your health concerns, you might to consult an expert to determine if it’s beneficial to your body or not. In truth, assorted herbal products are being sold in markets today without the need of a prescription to purchase. Anyone can just buy if they need it. Even if these products promise tons of advantages to modern consumers, we can never deny the fact that it can become a problem when used without proper prescription or instructions.

By consulting an expert, we can be sure to avoid any complications and side-effects in using herbal medicines. Your doctors, physician, or even a licensed herbalist will be subjecting you to extensive physical examination, some laboratory tests, and a bit of inquiry to your medical history to determine the exact cause of your health problem. This will allow them to prescribe the right herbal product for your needs that will maximize treatment and reduce the possibility of risks.

Tip # 2: Quality Products Only

Even if you have the prescription from a medical expert in the use of herbal medicines, there is still a possibility of exposing yourself to risks if the product you purchased is not the real thing. Considering the popularity of this alternative treatment, we can never deny the fact that there are scammers and fraud who will be selling counterfeit herbal products to fool consumers into thinking that they are the real ones.

Such is the case; you might want to be wary of these illegitimate products in the market. You can ask your medical expert if they can refer you to a seller or a retail shop that sells quality herbal products for your needs. If not, then you might want to ensure that the product you purchased is from credible medical companies by checking out their labels.

Tips to Help You Manage Your Diabetes

Diabetes is a very serious, life-threatening condition that must be managed almost constantly all your life. In fact, you should consider it as a new way to spend the rest of your life. One way to do that is to find tips to help you manage your diabetes, with your doctor’s approval, of course. In this article, we provide many tips to help you manage your diabetes

Regardless of how long you have had diabetes, there are always going to be questions that need answers and diabetic supplies and medications that you will need. You will want to keep up with the latest diabetes education, research and tips as there might be something new that you can use.

My mother was diagnosed with diabetes a few years age. She had to give herself insulin shots. Be sure you practice good personal hygiene, paying particular attention to your feet. If you use diabetes foot cream on the bottom of your feet and on your heals, it should help keep them from cracking and becoming sore. Put foot powder between your toes.

Being overweight only added to Mother’s health problem. So control your weight and if over weight, get it down.

Do you know anyone that is addicted to sugar? My mother was. Before she was diagnosed with diabetes, I had seen her dip out a spoonful of sugar and eat it like candy. Control your sugar intake. Work with your doctor to keep your blood sugar level where it should be, between 6.5% – 7%.

Go to your pharmacy and use their blood pressure monitor, if you do not have one. No charge to use it. Your blood pressure should be 130/80. If it isn’t, discuss it with your doctor.

Mother had worn glasses for many years. She had her eye exam with retina dilation every year. You should do the same and tell your eye doctor you have diabetes.

She enjoyed going barefooted in the house. One day she stumped her right big toe on the leg of her dining room chair. Her entire foot became swollen and it was hard for her to walk. It took a long while for her to get over that. Do not go barefoot in or out of the house. You need to have a pair of well-fitting shoes and wear support, cotton-nylon blend socks with them.

Six years after being diagnosed with diabetes, she was diagnosed with breast cancer. A mastectomy of the left breast did not get all of it. The cancer had gone into the bone. Now, she had a whole new set of heath problems and medications.

To make a long sad story short, she was instructed by her health care provider to take the diabetes medicine in the morning and her cancer medication in the evening and not to take them at the same time. One evening she was extremely tired. She took both medicines at the same time and it cost her – her life. If you take any medication(s) in addition to your diabetes medicine, be sure to follow the directions your doctor gives you explicitly, regardless of how tired you are. It is my opinion that a large poster showing the name of the medicine and the time to take it should have been taped to the cabinet door where the medicine was kept. Or better yet, keep the morning medication in one room (like a bathroom) and the evening medication in another (like the kitchen), far away from each other.

Here are some more tips that may be beneficial in helping you manage your diabetes. Add your own tips to this list.

1. Carry glucose tablets with you at all times
2. Get a yearly flu shot
3. Don’t smoke
4. Have your kidney health checked regularly
5. Stay active- go for walks, even if it is just around the inside of the local mall with a friend
6, Food labels are important – read them – know the sugar content and other pertinent information

Tips On Getting Your Child To Take Medicine They Hate

As a parent you hate it when your kids are sick. We want them to get better as quick as possible, and of course usually the quickest way is with antibiotics or medicine of some kind.

Where the problem comes in is when your child does not like their medicine and does not want to take it. While you of course will give your child what the doctor prescribes but don’t be afraid to ask about the taste and if you have a child that struggles to take a certain kind of medicine see if their is an alternative.

Yes we can force feed them their medicine but it is unpleasant for everyone and if your child gets upset enough they will just throw it back up anyway. Plus unless you are extremely proficient at this you may waste doses.

Anything you can do for your child to make it easier for them to take their medicine will get them healthier quicker and save you and them from some miserable moments.

I have found with liquids that don’t taste good that if I have a drink ready with something sweet it seems to help, I have even been known to use a spoon full of sugar to help the medicine go down easier.

While no parent likes to do it you can plug your child’s nose so they have to open their mouth and try it that way. If your quick it does work most of the time, but that doesn’t solve the problem if they hate their chewables or can’t swallow pills easy.

I finally resorted to bribery with the nasty tasting chewable medicine. We got a package of sweet tarts and she would have a sweet tart, follow it with the chewable, and then another sweet tart. This of course only works if you child likes this type of candy. But you can try others if you have to.

When it comes to pills that need to be swallowed that is sometimes tough for children to learn how to do. I have found that placing the pill in a spoonful of applesauce makes it easier for my daughter to get the pill down without choking.

I hope these tips help. Make sure you are firm when it comes to medicine, let them know that somehow someway the medicine must get into their tummy to make them feel better. But that doesn’t mean you can’t be sympathetic and follow the dosage with a whole lot of attention and love.

Getting Your Medicine Cabinet Together

Normally the last refuge of chaos, a medicine cabinet doesn’t have to be a house of horrors filled with expired medications and ghastly gastro aids. In fact, I’ll bet you could purge and organize your medicine cabinet in 15 minutes or less. So set the timer and let’s go!

Top 5 Tips for Medicine Cabinets

TIP #1 – Check the expiry dates. Always check the expiry dates before taking or applying products. Highlight the expiry date so it stands out better. All out-dated products can be taken to your local pharmacist for proper safe disposal. DO NOT DUMP THEM DOWN THE TOILET OR POUR THEM DOWN THE SINK as modern water treatment plants are not fully designed to deal with medication disposal.

TIP #2 – Organize and toss old outdated toiletries and make-up. If your not sure how old it is or what it’s for – TOSS it. All unopened, unused items can be donated to your local shelter. Don’t keep items “just in case.” You know what you like and use – so stick to it.

TIP #3 – Keep the first aid basics on hand: bandages, tweezers, first aid manual, lavender essential oil for burns and headaches, tea tree oil for insect bites, Q-tips, thermometer, cotton balls, polysporin, etc. Alternatively, if you already own a dedicated first aid kit (always a good idea), you may want to remove some of this redundancy from your medicine cabinet and just make sure the kit is clearly marked, well placed and everyone in your family knows where it’s located.

TIP – #4 – Toss all old well-used toothbrushes. Your dentist will love you for this one. You can also repurpose them for fine detailing when you clean (e.g. They can be very useful when cleaning tile grouting or around faucets). Just make sure they are taped or otherwise marked so that family members don’t mistake the brushes and use them! Save yourself a trip. Keep a supply of new toothpaste, floss and brushes on hand. Extra new toothbrushes are also a great consideration for that ‘last minute’ overnight guest. They’ll feel like they’re in a hotel and you won’t have to make any unsavoury decisions.

Tip #5 – Practice Zone Defense. Anything that is not medicine/bathroom cabinet related needs a new home. If you have a “zone” for all items in your home you’ll always be able to find them the next time you go looking.