Monthly Archives: December 2015

Five Tips to Keep You Healthy and Happy During Winter

download (1)1. Wrap up warm: Sounds like common sense but in Traditional Chinese Medicine there are key areas you need to keep warm to avoid catching a cold. Keep your kidneys, knees, stomach and nape of your neck covered up as these are your most sensitive areas at this time of year and more susceptible to cold. This means that knees and lower backs can get sore, stomachs can get upset, and coughs and colds can be caught and may develop into more severe conditions like sinusitis or bronchitis.

TOP TIP: Try wrapping a scarf around your middle making sure to cover your kidney area and stomach when you feel cold instead of turning the heating up and see if you feel warmer. In Chinese medicine your kidneys are the centre of all energy and thus heat in your body and so this is a very effective way of keeping warm in the winter.

2. Soups, stews, and broths: In China it is believed that in order to stay healthy one must live in tune with the seasons, and in fact your qi (energy) moves in tune with the energy of the earth. Sensible advice! If you look around you will see that animals are hibernating, foliage on plants and trees has started to diminish and wither, the days are drawing in and the nights getting longer. This is a time of yin an inward and contracting movement where qi begins to slow down and move inwards too. If you wish to stay healthy you need to support this movement by eating foods that warm, nourish and support the body. Slow cooked foods such as soups, stews, and broths full of root vegetables, beans, pulses, organic meat or meat substitute are ideal foods to support this movement.

TOP TIP: Two things to help with this in your busy life – a slow cooker with a timer (fabulous investment) as this can be left on whilst you are at work and when you get home voila – a nice hot nutritious meal is waiting for you, and, a flask to carry soup with you when you are on the go. This way you also know what is going into your food and don’t have to worry about piling on the pounds through hidden sugars and salts in pre-packaged meals.

3. Slow Down: Whilst we live in a hectic and busy world, at this time of year we must also take into consideration our exercise habits. When you run outside in the cold and the rain you are taking that cold damp air straight down into your lungs which according to Chinese medicine creates ideal conditions for cough and cold viruses to take hold. If you must run outside in the cold or rain please make sure the areas mentioned above if not the whole body is covered up including wearing a hat to keep your head warm. If your happy to hang up your running shoes until it gets warmer then winter can be the perfect time for indoor sports instead and the more gentle the better.

TOP TIP: For those of you who like a little more exertion now is the perfect time for Bikram (Hot) Yoga but do be careful to re-hydrate slowly and sufficiently afterward.

4. Meditate: In winter it is more important than at any other time of year to get plenty of rest and take time out for yourself. Meditation can be an excellent way to calm the mind, relax the body and revive your energy. Even as little as 5 minutes a day can make a big difference to your health.

TOP TIP: Take 20 minutes out of each day if you can to lie down and allow the body to regenerate. In Chinese Medicine your Liver is responsible for the smooth flow of qi through your body this can be very difficult to maintain when faced with the barrage of stress that comes with modern living often resulting in conditions such as IBS, migraines, and anxiety. When you lie down you allow your qi and blood to return to your liver helping to soothe and nourish it.

5. Boost your Immune System: If you do feel a little sniffle or a cold coming on or are already in the midst of a terrible cold or flu then acupuncture can help by strengthening your immune system to protect you from further infections.

Sports Medicine Kit

Introduction

Physical activity always involves the risk of major injuries, minor injuries and illness. This proves to be true for the sports persons and athletes, who involve themselves in physical activity involving aggression in an extremely competitive environment.

Experts opine that after an in-depth study and preparation in advance one will be able to face any contingency or injury that may arise.

The Components

Under this head we have discussed about the basic items to be carried in the sports medicine kit.

First-Aid Requirements

The sports medicine kit of players belonging to different categories consists of many items which form is found in the first aid kit.
Some of the items which are found in the sports medicine kit and the first aid kit are:

*A bag for a sports medical trainer.
*Crepe bandages
*Eye pads
* Triangular bandages
* Gauze swabs
* Melolin dressing
* Smelling salts
*Hot/Cold packs which are reusable.
* Sterile saline
* Insulating tape
* Elastic adhesive bandages
* Anticoagulant spray meant for blood clotting.
* Cotton wool
* Sterile suture strips
* Wound washes
* Savlon /antiseptic cream
* Scissors
* Antiseptic wipes
* Tweezers
*Safety pins
*Micro porous tapes

The composition of the sports’ medicine kit and its efficiency in tackling contingencies should be given additional consideration by the players, coaches and the managers.

In addition to the above, the following items are necessary in a fully equipped sports medicine kit.

Funny Packs:

This forms an important component of the kit as they are easily portable and act as a good container to keep the necessities.

Sling bags:

These are available in varied shapes and sizes and they are the most luring items in a sports medicine kit. These bags are designed in such a way that they contain spacious compartments which enable better space management.

Bum Bags:

This is similar to sling bags and they are spacious and designed with large compartments which aid better carrying and packing.

These bags consist of more than one compartment with provisions in the form of separate compartments for sprays and bottles.

Vendors and Providers:

There are a number of vendors who sell sports medicine packages and other ancillary products depending on ones requirements.

But before going in for a specific type of sports medicine kit, it is necessary to assess our requirements and select the one which best suits our need. Suppose you are engaged in water games more than in any other games which you play it is wise to go in for a kit that provides water resistant types and other materials.

Health Benefits Of Camphor

Every time we hear about camphor the first thing comes in everyone’s mind is that this is an important ingredient used in Indian households for religious ceremonies. In general, it is a waxy, flammable product with a strong odor. You can use this product in various ways like in religious ceremonies, in the form of essential oil, as a room freshener or in many other ways.

This is well-known for spreading positivity because it has a strong healing power. It is made from the wood of the camphor tree. Apart from this, it also has some health benefits which are lesser known and is as follows.

Digestive problem: If you or any of your known one suffering from the gas or a digestion problem so nothing is much better than the camphor. It helps you to get relief from a digestive problem like diarrhea, gastroenteritis.

Inflammation: It has vast anti-inflammatory properties which make it useful in various ointments or oils. You can apply camphor oil on the affected area and it will reduce the pain, itching or swelling as well. It helps to get relief from a pimple and acne as well. But one of the important things to consider is that never put camphor directly on your wounds because it becomes poisonous after meeting with your blood so always uses it with the guidance of experts.

Improve blood circulation: It works effectively in stimulating and improving blood circulation which is good for your heart and health as well. This will help to stay your heart health and keeps your body absolutely fit and fine.

Nerve disorders: It is scientifically proven that camphor is an effective treatment for nervous disorders, epilepsy and muscular contraction. So you can take camphor to get relief from these problems, but only after consulting a doctor.

Stimulate hormones: One of the major benefits of camphor is that it works as an effective hormone stimulator that helps in increasing libido as well as sex drive.

From above, now you may know its health benefits, but one thing to always keep in mind is that never apply camphor directly on your skin always dilute it with olive oil, coconut oil or almond oil otherwise, it may be dangerous. Another important thing to remember while using camphor is that never applies or uses it without taking the advice of a doctor. This is a beneficial product if you use it with caution.

The Facts About Discount Medicine Services

The rising costs of prescription drugs can create huge obstacles for those who depend on their medications. Many major pharmaceutical companies are acknowledging this problem by offering assistance. However, these programs are restrictive and do not cover all patients. Discount medicine prescription cards and online services are often the only way to go for some consumers. Before signing up, there are some facts that you need to understand in order to gain all the benefits of these programs.

Is it Applicable to All?

Some pharmaceutical programs restrict access to those who have certain health plans or are in a certain income bracket. Others require customers to be over or under a certain age to qualify. A true discount medicine plan or site doesn’t have these restrictions. Some programs allow anyone to sign up or log in.

FDA Approved Medications

For the most part, you are not going to get name brand medications from these services. However, you will get FDA approved alternatives. Some consumers worry that the pills received from discount medicine stores online will not work as effectively or are manufactured in countries that do not comply with FDA standards. Yes, some online pharmacies are offering cheaper prescriptions and cut corners. Make sure your provider is FDA approved.

Savings

The savings do vary from service to service. A discount medicine card that you receive from a doctor’s office or pharmacy tends to have a 40 percent cost reduction. Some online services guarantee up to 80 percent savings over traditional pharmacy prices. Most cards do not require a fee to enroll. Online services may have an additional usage fee or shipping fee; it all depends on the option you choose.

Does Require a Prescription

Even if you use an online vendor, you are going to have to provide a prescription signed by your physician for the request to be filled. It can be a faxed or scanned copy. The pharmacist then verifies the prescription with your doctor’s office before filling the order.

Delivery Time Varies

It will take approximately ten to 15 days to receive your medication after the company receives your prescription. For that reason, these types of programs are best used for maintenance medications such as those used to treat blood pressure or heart conditions.

If you have a savings card, you can use it at your local pharmacy. This allows you to obtain your prescription the same day as long as it is in stock.

Discount medicine is an important market for many people. Without these money saving discount, millions of people would not be able to access lifesaving drugs.